How to Get Out of the Overthinking Loop for G...

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that spiral. Your partner is kind. They're consistent. Their words match their actions. They've given you absolutely ...  Show more

Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending? Yep. Been there. In this episode, I'm sharing one of the biggest shifts that helped me stop spiraling every time I thought something felt "off" in my relationship. I ...  Show more

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ...  Show more

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re talking about how to stop the anxious spiral before it takes ove ...

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ...  Show more

Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace w ...  Show more