How a Modern Stoic Practices

This episode examines a quietly radical insight: that much of our suffering comes not from pain itself, but from our attempt to escape it. Drawing a line between Alan Watts’ observation and Stoic acceptance, we explore how resistance to reality keeps distress alive long after the ...  Show more

This episode reframes Stoicism not as a quest for unreachable perfection, but as a practice of steady progress. Drawing on the ancient idea of the prokoptōn—the one who makes progress—we explore why even Seneca, Epictetus, and Marcus Aurelius saw themselves as students rather tha ...  Show more

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"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of ...

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In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to r ...

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In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start yo ...

Send us a textJoin us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help y ...  Show more