Part 226 - Biohacking and Homesteading: Bridg...

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasti ...  Show more

Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and government, updates on dietar ...  Show more

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect w ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a res ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ...  Show more

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classificati ...