118. Stop Emotional Eating and Sugar Cravings...

Welcome to the Emotional Eats Podcast! If you've ever found yourself standing in the pantry at night wondering, "Why am I doing this again?" this episode is for you. You know exactly what to eat. You've read the books, followed the meal plans, counted the calories, and started ov ...  Show more

Welcome to the Emotional Eats Podcast! Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the pantry at night wondering why you can't stop? You may assume you're to addicted to sugar, lack willpower, or just need more self-con ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Episode #92 In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing. Lis ...  Show more