Healthy Recipes and Best Nutrition Advice fro...

Katie is solo this week and tackling a topic that’s officially taken over the mom group chat: Spring Break destinations. She’s sharing her top five warm-weather spots she loves visiting with Iris and Ryan, along with her best travel tips for planning a stress-free family getaway, ...  Show more

Katie is joined by Emmy-winning chef Kardea Brown, the star of Delicious Miss Brown, for a warm, inspiring conversation about food, family, and finding your path. Kardea shares how she went from social work to Food Network, the stories behind favorite dishes like her cozy chickpe ...  Show more

Nisha Vora is a cookbook author and content creator known for her innovative approach to vegan cooking. She discusses her second cookbook, Big Vegan Flavor, with over 150 recipes to help you master the art of vegan cooking.

After graduating from Harv ...

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-bas ...  Show more

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from ...

Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious toll on our mental health. But, is loneliness affecting more than just our mind ...  Show more