What to Do When You Don’t Know What to Do Wit...

#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing y ...  Show more

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ...  Show more

What if the way you view your past is quietly shaping your present in ways you don’t even realize? In this week’s video, I explore a book that has completely shifted how I think about dating and life. It challenges some deeply-held beliefs and the stories we tell ourselves.

Years ago I couldn’t imagine living a life that I didn’t need a constant break from. What I thought was self care was actually me escaping from the stressful life circumstances that I had created.

Friend, in this chat we’re diving into what I’ve learned in ord ...

In this episode, Caroline dives deep into viewer questions, offering actionable advice. Discover how to confidently ask for a well-deserved raise, overcome self-doubt with steps that can shift your mindset in just a week, and show up as your authentic self in both your persona ...

Have you ever created an entire relationship in your head before going on a date with someone? Perhaps you’ve been texting with them for weeks and have already deduced they could be “The One,” or maybe you live for the two minutes of conversation you have with them before spin ...