Grounding Yourself

Grounding Yourself

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Affirmation: I Am Rested and Restored

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and let each breath renew your body and mind, affirming that you are fully rested, restored, and whole. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life al ...  Show more

When You're Exhausted But Awake

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful calm as you release the day’s tension, letting each breath guide your body and mind into deep, restorative relaxation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and li ...  Show more

Recommended Episodes

Grounding Yourself
Mindful Meditation for Women

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Stay Grounded
Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Gentleness With Your Body
Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Turn Off the Voices In Your Head
Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more