Releasing resentment

What if fear didn't mean stop?What if a problem didn't have to become a problem?And what if you didn't need to have an opinion about everything happening around you?In this episode of This Daring Adventure, I'm sharing three simple ideas that have changed the way I think, feel, a ...  Show more

What if changing your life doesn't always require doing more?In this episode, I'm sharing three simple practices that have had a powerful impact on how I feel, how I show up, and the results I'm creating in my life.We talk about processing emotions instead of resisting or reactin ...  Show more

Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations.

Unfortunately, it's pretty common for people pleasers and ...

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…)

It’s time to take your power back with 5 a ...

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ...  Show more

On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ...  Show more