TAM+ EP 81 ANTs in Your Brain: The Secret to Breaking Free From Negative Thinking

TAM+ EP 81 ANTs in Your Brain: The Secret to ...

Duane Osterlind, LMFTDuane Osterlind, LMFT

Up next

Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller

Episode SummaryIn this episode of The Addictive Mind Podcast, host Duane Osterlind sits down with Dr. Brody Miller, a brain rehabilitation researcher and author of Brain Rescue. Dr. Brody shares his incredible journey from suffering a severe traumatic brain injury (TBI) and deep ...  Show more

 . 35min 47sec
Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

The Addicted Mind Podcast: How a Little Becomes a Lot with Eric ZimmerIn this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.Er ...  Show more

 . 40min 59sec

Recommended Episodes

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
On Purpose with Jay Shetty

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ...  Show more

 . 28min 22sec
Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen
THE ED MYLETT SHOW

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberm ...  Show more

 . 1h 35min
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ...  Show more

 . 15min 25sec
Mastering Mindfulness:. Overcoming Negative Thought Patterns for Inner Peace
The Dopamine Detox

Episode Description:. Uncover the secrets to breaking free from the shackles of negative thoughts and embrace a calmer, more peaceful mindset in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective techniques to reprogram your brain fo ...  Show more

 . 4min 48sec