Angus's Proposal

After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his preconceived ideas.Lift For Life◼️Fo ...  Show more

In this festive episode, Graham & Angus discuss how they enjoy Christmas because it’s a time when there are more opportunities to train, as it’s less busy at work. They discuss their Christmas Day routine, Christmas traditions, and some obvious hacks. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more