Atomic Habits Author, James Clear: Why Every ...

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their st ...  Show more

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away fr ...  Show more

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativ ...  Show more

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” 

He’s a writer and speaker focu ...

In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts incl ...  Show more