526. Understanding Emotions, Raising Teens, a...

What if you could trust yourself so deeply that when you made a decision, you knew it was as good as done? Imagine setting a goal or making a promise to yourself and feeling 99% certain you would follow through, no second-guessing, no doubt. For most people, that level of self-tr ...  Show more

What if your fear of failure is the very thing holding you back from success? It's easy to let the thought of failing stop us from even trying. We avoid taking risks, stepping out of our comfort zones, and chasing our biggest dreams because we're afraid of not succeeding. But wha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. ...  Show more

Imagine if we needed to know everything about our lungs in order to take a breath. It would be impossible to live. And yet, something similar is happening with emotions. We no longer trust our basic intuitions about what we feel, because of so much noise in the mainstream narrati ...  Show more

Send us Fan MailHang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.From decoding our emotions to setting real, self-c ...  Show more

This week we dive into a wide-ranging discussion that touches on personal growth, emotional maturity, and the intricacies of human behavior. We explore the impact of emotionally immature parents on their children and how such traits can manifest in their own lives, often through ...  Show more