Two Things Can Be True

On Saturday, August 30, 2025 we hosted a remote and live experience on National Grief Awareness Day. We encourage you to explore your local park, neighborhood, or hop on a treadmill and walk for 30 minutes and listen to this guided walk. Thank you to those who joined us in person ...  Show more

Joy doesn't have to be earned. It doesn't need a perfect moment, permission, or performance. It just needs space. In this episode, I'm reflecting on a recent gathering with friends and how it reminded me to stop delaying joy for the "right" time. From dancing in my living room to ...  Show more