322. How to feel like yourself again

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform u ...  Afficher plus

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Afficher plus

Recently, I have been feeling like I am existing everyday without a purpose and without a passion. I feel like as humans, we begin to expect a lot from ourselves and it can drive us into a place of self insecurity and isolation. In today’s episode, I go through the motions of los ...  Afficher plus

This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconn ...  Afficher plus

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxio ...

Have you ever been in a season where you just don’t feel like yourself? Me too. Today I’m sitting down with you to candidly share about where I’m at, what I’ve been struggling with, and the things I’m doing to help. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devoti ...  Afficher plus