424: Reset Your Nervous System with Body Alig...

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through Ger ...  Show more

Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff’s effect on your neurotransmitters and, crucially, what you can do about it. Dr. Motley’s Recommendati ...  Show more

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.” Dr. John Demartini's mission and vision is to ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How purpose is the ultimate biohack for nervous system regulation.Why no modality (breathwork, psychedelics, yoga) can make up for a lack of purpose.The biochemical changes that happen i ...  Show more

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Show more

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.

In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous sy ...