Reset Your Nervous System with Body Alignment...

Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn ...  Show more

Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He also shares what household dust reveals about microplastics, and why he ...  Show more

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ...  Show more

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ...  Show more

In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ...  Show more