424: Reset Your Nervous System with Body Alig...

Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives ...  Show more

Is mouth taping actually safe — or could it be closing your body's emergency exit while a bigger problem goes undetected? In this episode, Dr. Chris Motley takes on one of the biggest wellness trends of the moment: mouth taping. And while he's firmly in the camp that nasal breath ...  Show more

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ...  Show more

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ...  Show more

In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ...  Show more

Calm your nervous system. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that ...  Show more