They Left? This Reaction Can Shift Everything...

Red flags get all the attention in dating—but what about the warning signs that aren't dealbreakers?In this episode, Matthew and Stephen break down the difference between red flags and "amber lights" (or yellow flags), and why knowing the difference can save you from making a cos ...  Show more

Have you ever wondered if you ended a relationship too soon?In this week’s episode, I share the story of a woman who found herself trapped in a cycle that many of us know all too well. After a breakup, she couldn't shake the feeling that she might be walking away from something g ...  Show more

Toni is joined by her first-ever guest... her fiancé, Taiwo! Together, they dive into your relationship dilemmas. What would you do if your partner's parents didn’t like you? Plus, they discuss how long the talking stage is actually supposed to last.Got a dilemma of your own and ...  Show more

Here's a question for you:

Are you a controlling partner?

If your gut reaction was "FUCK no! I'm not controlling at all!" or "Not a chance, my partner's the controlling one!" or some other fucking enraged denial…

Let ...

It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.

You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ...

You know you should move on, you even want to move on, but every time you start making progress, something inside you slams on the brakes. You sabotage your own healing, make excuses to stay stuck, or find reasons why you're "not ready yet." What if the thing keeping you trapped ...  Show more