Why venting doesn’t help you deal with anger ...

When monarch butterflies migrate, they produce one of the most iconic wildlife spectacles in the world — and provide us with an important indicator of ecological health, says photographer Jaime Rojo. Telling a story about our relationship to the natural world, he shares his exper ...  Show more

In this TED Talk gone wrong, comedian Mike Albo receives an unexpected call from his bank. The result: a hilariously uncomfortable tour of his purchase history, and a reminder that in the digital age, our data knows us a little too well.Learn more about our flagship conference ha ...  Show more

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practic ...  Show more

Hello lovely listeners!

We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode.

Obviously in our true Aimee + Kat fashion,  we couldn't ...

Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ...  Show more

This week Jameela is joined by forensic psychotherapist and author Jennifer Cox to look at what is making us angry, the ways in which we mask our pain and anger, and how to identify our feelings and channel them for good. Jennifer takes us through the repeating patterns in the va ...  Show more