3705: How to Build Better Habits and New Habi...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares ...  Show more

Send us Fan MailWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share p ...  Show more