3705: How to Build Better Habits and New Habi...

Up next

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 56sec

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

. 12min 21sec

Recommended Episodes

2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show more

. 9min 25sec

2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, o ... Show more

. 9min 51sec

2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ... Show more

. 15min 54sec

2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition o ... Show more

. 11min 9sec