What Do I do if I am Heartbroken, Lost my Job...

Disability, Identity & Leadership in Psychology - Turning Difference into Strength! What if the thing that makes you feel different is actually the thing that makes you a better psychologist?In this episode we explore disability, identity, lived experience, and leadership in psyc ...  Show more

How do international students actually become clinical psychologists in the UK? In this episode I speak with Dr Samuel Chu, originally from Hong Kong, who moved to London as an international student and is now a qualified NHS clinical psychologist.We unpack the real pathway into ...  Show more

Check out my Coping with Political Stress Ebook Workbook 

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In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...