The Creatine & Strength Mashup Every Woman Ne...

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ...  Show more

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he scr ...  Show more

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I ...  Show more

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ...  Show more

Discipline is everything—and this episode could be the wake-up call you’ve been waiting for. In a world filled with distractions and quick fixes, discipline remains the one trait that separates the dreamers from the achievers. This motivational episode is packed with powerful ins ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So many people try to push themselves with discipline alone, but still end up exhausted, di ...  Show more