Anti-Aging is BS: Choose Respect, Confidence ...

Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me.I ...  عرض المزيد

Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues.In this ep ...  عرض المزيد

From the Brink of Divorce to Deeper Desire. Ageless & Unapologetic: Beauty, Power & Desire with Dr Amanda Hansen.

Dr. Amanda Hanson, known as the Midlife Muse, is a clinical psychologist and transformational coach who focuses on redefining womanhood and empowerin ...

What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining the ...  عرض المزيد

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ...  عرض المزيد