Protect Your Peace: How to Stop Letting Other...

The holidays don't have to be something you just survive. In this episode, I revisits episode 152 to share what I consider the most important step toward actually enjoying the season: taking care of yourself, from building self-care routines to setting boundaries when others push ...  Afficher plus

Imagine it's mid-December. Your calendar is stacked, your to-do list is never-ending, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five simple steps you can take right now to get ahead of the holiday hustle be ...  Afficher plus

How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and ...  Afficher plus

How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I’m joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most ...  Afficher plus

Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the Growth ...  Afficher plus