How Relationships Heal Inflammation, Trauma, ...

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area of medicine that continues to be actively debated and is intended to encourage th ...  Show more

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deeper is driving your energy crash. In this episode, I explain t ...  Show more

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips fr ...  Show more

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ...  Show more

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more important ...  Show more

In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in y ...