πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Train Your Brain & Slow Down the Thoughts

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Train Your Brain...

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Show Up for Yourself with Love

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and liv ...  Show more

Nurture Your Spirit Daily

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress an ...  Show more

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My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...  Show more

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πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Train Your Brain & Slow Down the Thoughts
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