Come retreat with me Oct 23-26! Also, Feel it...

After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it's for anyone who finds release in a strong vinyasa practice fol ...  Show more

This flow - like the previous one - has been a long time coming. Being that it was fully 9 months in the making, it went through a series of names as I put myself through the paces of how I'm feeling about living in Uganda. First I called it Heimweh - homesickness, plain and simp ...  Show more

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance y ...  Show more

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the qu ...  Show more

Welcome to the new Jan we could or should say here. Yes September is as big a month in the fitness world as Jan is. People are returning from their summer holidays and many have done some serious damage to the fitness goals they had set for the year and realized that they actuall ...  Show more

If you thought ARDS was a long episode... get ready for a marathon! This week on Critical Care Time, Cyrus and Nick take on the unenviable task of trying to cover everything you need to know about cardiogenic shock - at least in broad strokes - in ONE episode! That's right, this ...  Show more