Beyond Thought: A Journey into Consciousness

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ...  Afficher plus

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surpr ...  Afficher plus

📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind," our host David Bayer focused on personal growth and mindset transformation. In this episode, David guides listeners through a calming meditation designed to regulate the nervous system. He emphasizes the importan ...  Afficher plus

Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awar ...  Afficher plus

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ...  Afficher plus

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...