How can I ease back-to-school anxiety? Parent...

Our guest this week is presenter and author Chessie King!Chessie opens up to Giovanna about navigating her husband’s postnatal depression and the incredibly tough time that left their marriage on the brink of divorce.She also talks about the emotional journey of trying to conceiv ...  Show more

This week, Giovanna is joined by adventurer and explorer Steve Backshall Steve and Gi catch up on family life as he reflects on his childhood and how it shaped the person he is today. He also opens up about his wife Helen's inspiring journey training for the Tokyo Olympics just m ...  Show more

It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious m ...  Show more

Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.Full Show NotesAs parents, watching our teens struggle with anxiety can be heart ...  Show more

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. In this episode we interview Dr. Stephen Whitewide about his new book "Anxiety Coach" and ways in which parents can partner with their child or teen who is st ...

Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known ...