The Internet Taught Me to Diet, Then Saved Me...

When screenwriter Russell Hainline first moved to L.A., his goal was to write high-budget monster movies and thrillers. Then one day, he was prompted to write a Hallmark holiday rom-com, and something clicked. In this special holiday episode, Russell talks about his breakout Netf ...  Show more

After the blockbuster success of her first book, Salt, Fat, Acid, Heat, Samin Nosrat felt pressure to follow it up with something big. But when depression and grief hit, she was forced to slow down and accept help (and cooking) from people around her. In this episode, Samin talks ...  Show more

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.

In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ...

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible tr ...

Writer Virginia Sole-Smith was a skinny teenager who became a fat adult. She now writes about and personally experiences anti-fat bias on a daily basis, from finding clothes to accessing medical care. On this episode, hear Ricki open up about her own weight journey as she and ...