The Internet Taught Me to Diet, Then Saved Me...

Romy Holland is a Berkeley mom whose meet-cute happened at a raucous sex party. That night she had sex with dozens of men, one of which would become her husband. In this episode, Romy talks about the party in question, from the sexy aspects to the much more awkward ones. Plus she ...  Show more

Anna talks to Alexis, a parent whose 8 year old son has an anxiety disorder, about what it was like attending a therapy program designed for parents of anxious children. Plus, Anna talks to the founder of the program, Dr. Eli Lebowitz, Director of the Program for Anxiety Disorder ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible tr ...

Writer Virginia Sole-Smith was a skinny teenager who became a fat adult. She now writes about and personally experiences anti-fat bias on a daily basis, from finding clothes to accessing medical care. On this episode, hear Ricki open up about her own weight journey as she and Vir ...  Show more

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ...  Show more