https://ovr40.co/hbc to start your free 7-day trial of Handsome Bastards Club and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.This episode covers the 7 life lesso ...Show more
Winning The Mental Battle So You Can Actually Stick To the Plan
Get your free personalized coaching video: https://ovr40.co/freevideoYou know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that mak ...Show more