15 Min Guided Meditation for Stress Relief & ...

A 15-minute guided meditation for dealing with rejection — not getting the job, being turned down, left on read, or passed over. Rather than replaying it or turning it into a verdict on your worth, this practice helps you feel the sting, separate what happened from what your mind ...  Show more

A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax y ...  Show more

Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothing words and music as you relax your mind, body, and soul. Get relief from stress now.

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