2- Lebanese Mezza : Portion Control During Ou...

Send us a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. ...  Show more

Send us a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can ...  Show more

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. 

We don' ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. 

So if you feel li ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course