When You're Overstimulated

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On the Verge of Tears 🌙 Sleep Meditation for Emotional Overwhelm, Anxiety & Comfort

Hello Beautiful, I'm so grateful you're here with me. If you've been holding it together all day and feel like you might fall apart the moment your head touches the pillow, this meditation is for you. Together, we'll create a safe space for the emotions beneath the surface, allow ... Show more

. 25min 53sec

Remember Who You Are ✨ Guided Meditation for Anxiety, Confidence & Inner Strength

Hello Beautiful, I'm so grateful you're here with me. Anxiety can make you forget your strength. Stress can make you lose sight of your wisdom. This guided meditation helps you reconnect with the calm, capable, resilient part of yourself that still exists beneath every fearful th ... Show more

. 12min 52sec

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