When You're Overstimulated

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AD FREE BONUS: Beauty in the Breakdown 🌸 Panic Attack Meditation for Emotional Breakdown & Anxiety

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9min 56sec

Energy Cleansing Meditation for Anxiety ✨ Aura Bath for Stress Relief & Calm

Hello, Beautiful...I'm so grateful you're here with me. This soothing guided meditation for women combines relaxation, visualization, and gentle energy cleansing to help wash away anxiety, panic, stress, and emotional heaviness. As you breathe deeply and soften into calm, you’ll ... Show more

. 16min 27sec

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