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Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ...  Show more

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."Who would get how difficult it is to start speaking up.Who would get how difficult it is to start ...  Show more

ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. *Doors Are Officially Open*Join ACTIVATE here!If you join by end of 9/21, you will get a ...  Show more