SLEEP: A Sleep Meditation to Peace, Balance &...

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  عرض المزيد

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ...  عرض المزيد

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ...  عرض المزيد

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chap ...  عرض المزيد