SLEEP: A Sleep Meditation to Peace, Balance &...

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody Learn more about your ad choices. Visit ...  Afficher plus

Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody Learn more about your ad ...  Afficher plus

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Afficher plus

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Afficher plus

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ...  Afficher plus

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ...  Afficher plus