Mindful Cooking: Tarte Tatin | Sleep Hypnosis...

In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system permission to let go. As always, tonight ...  Show more

In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change, allowing difficult feelings to soften without resistance. Jayni wi ...  Show more

This morning, I'm excited to welcome my friend Jessica from the Sleep Magic podcast. She will be guiding you through a hypnotic morning wake up. It's a perfect, slow rise into your day. I think you're going to love it! Be sure to check out her show, Sleep Magic, featuring hypnos ...  Show more

Ready to fall asleep fast, and sleep better than ever? Join Geoffrey by the fireside for the story of an apprentice baker who finds her flow in the kitchen. She might just prove to be the finest pâtissière of her generation… though her challenge is staying awake long enough to ba ...  Show more

A recipe for buttery sleep baked up for bedtime bliss.

Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

New art for t ...

I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into ...  Show more