What Is the Gut-Brain Axis And How Does Anxie...

As the year wraps up, I’ve been looking back at some of my favorite chats from the shows I visited this season. New episodes return January 7. On this episode of the Elevated Thoughts podcast, I sat down with two thoughtful first-time dads to talk about the topics parents are wre ...  Show more

In this episode, we talk about one of the most loaded parenting topics out there, baby sleep. Do babies need to be taught to sleep, or is sleep something you should just let happen? And if a family wants support, when does it actually make sense to work on sleep skills? I sit dow ...  Show more

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ...  Show more

Remember how we used to ask our parents for approval before making any decision? Yes, that's exactly what many of us are still doing - but instead of our parents, we're now deferring to others when it comes to our own happiness and life choices. In this episode, Dr. ...

In our quest for happiness, we parents often micro-manage our kids’ moods and emotions. This leads them to feel stifled and pressured to control their feelings. The end result is a whole lot of misery and frustration. In this episode, Dr. Shefali helps us reframe our quest for ha ...  Show more

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain h ...  Show more