How to Build Self-Esteem and Self-Love

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

If you want to love LIFE more, have a stronger spiritual connection, and deepen your connection with who you are and where you’re headed, then loving yourself more is key. Here's how: #1: Have a vision for yourself (and be congruent with that person) #2. Give yourself credit (for ...  Show more

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Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Ma ...

“Mind your business, drink your water, and don’t worry about what other people are doing” - Jessamyn StanleyLegends, have you ever felt that you don’t belong in a space, don’t love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast ...  Show more