Overwhelmed, Again? When Being the Strong One...

You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry.Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want p ...  Show more

Have It All Series | Episode 3: Title - The Real Reason You Don’t Feel Seen in Love (It’s Not Your Standards)Ambitious women are not bad at love.But many of us are exhausted in our relationships without knowing why.In this episode of the Have It All series, I’m sharing why stayin ...  Show more

In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and eve ...

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.This episode is your r ...  Show more

🔑 Episode Summary:
<span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ...

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ...  Show more