Sleep Hacks That Actually Work

In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Di ...  Show more

In this powerful second episode of The Wake Up Call, we welcome back Dr. Lara Patriquin — doctor and happiness expert — to dive deeper into her 21-Day Challenge designed to help you feel your absolute best.Whether you’re seeking more energy, clarity, or joy, this episode gives yo ...  Show more

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ...  Show more

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ...

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episo ...

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ...  Show more