Do Yourself No Harm Trailer

Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout. We're kicking off the new season focusing on how to return well to work after burnout. I am increasing ...  Afficher plus

Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert. In today's episode I talk about burnout, compa ...  Afficher plus

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Afficher plus

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ...  Afficher plus

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ...  Afficher plus

Episode 166: Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly.


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