The It-Girls’ Guide to Living Your Dream Life

#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and ...  Show more

#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t affirmations and mirror high-fives, it’s how you think, what you believe you deserve, and the entire foundation of your confidenc ...  Show more

Most of us walk through life thinking we have time.Time to chase that dream, start that business, book that trip, tell that person we love them.But my friend… time isn’t guaranteed.Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering ...  Show more

What if you didn’t have to hustle or burnout to get to your next level? What if the key was really rewiring the way your subconscious sees the world?In this episode, Jamie sits down with her co-coach and friend, Brigitte Arnett, to unpack how neuroscience and subconscious priming ...  Show more

To "know thyself" is a concept we've talked about before on the podcast as it is a fundamental step towards building an extraordinary life, but what exactly does it mean? Today, we answer this question and share the importance of aligning your goals with your core va ...

Are you stuck in a career that doesn’t ignite your passion, or are you simply wondering how to turn what you love into a fulfilling livelihood? In this week’s episode of the Level Up Podcast, Kristin discusses exactly how you can find your passion, align it with purpose, and crea ...  Show more