829. The Support Squad Series: Round 4 with E...

"We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." It's another Throwback Thursday, and this time we're going back to December 2019 for one of my all-time favorite episodes. At the 2019 California International Marat ...  Show more

"I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 weeks pregnant with Annie!) for the first-ever Ali on the Run Show LIVE. It was ...  Show more

In this episode I decode British female Rally driver Catie Munnings who I met during the GP Ice Race in Zell am See, Austria. That engaging talk with Catie was one of the best conversations I’ve ever had with an athlete. It was fascinating to hear how she spends her winter on ice ...  Show more

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlet ...  Show more

<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ...  Show more

In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing ...  Show more