Menopause Brain: What’s Happening to My Mind?

Send us Fan MailHave you ever felt like you were making progress — only to suddenly feel like you’re right back where you started?In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about en ...  Show more

Send us Fan MailFatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.If you’ve experienced any of these and been told your labs are “normal,” this episode is for you.In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellne ...  Show more

Remember that everything is working out for you, me, and everyone with this calming guided meditation. This meditation is originally written and narrated by me to help you find inner peace, trust in the universe, and enjoy the journey of life. Everything is always working out, my ...  Show more

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder o ...

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Get ad-free ac ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to ...  Show more