324. Why do we hold grudges?

Does the taxi cab theory actually explain why some people suddenly become ready to settle down, or is it just another dating myth? In this episode, we’re breaking down the psychology behind the infamous, Sex and The City taxi cab theory and asking whether timing really can determ ...  Show more

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system ...  Show more

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our ...

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ...  Show more

Prompted by a listener question, Laurie and George discuss resentment in relationships. Resentment is often seen as a relationship killer, but our hosts ask the audience to give permission to that feeling and listen for the deeper longing. Resentment forms as a result of unspoken ...  Show more

On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ...  Show more