How To Trust Again After Being Hurt | JB Cope...

We often overlook how our subconscious mind can lead to an energy leak, leaving us feeling mentally exhausted. This discussion aims to provide some inspiration and help foster positive energy. Cultivating good habits is key to maintaining mental clarity and overall well-being. 

We treat "good energy" like a personality trait — you either have it or you don't. I don't buy that. The energy you bring into a room is built, not born, and it might be the most underrated edge there is.In this episode I walk through three principles that will get your energy ri ...  Afficher plus

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Afficher plus

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts ...  Afficher plus

Send us Fan MailWhat do you do when the life you were building with someone turns out to be an illusion? When the love you believed in crumbles in an instant. And all that’s left is dust?This episode is for the moments after the betrayal. For when your heart is shattered but you' ...  Afficher plus

Have you ever been hurt badly by someone in love?

Those wounds can stay with us a long time. They can stop us from taking chances again in love.

They can make us afraid of getting close to someone again… 

Afraid of being vulnerable again…

Afraid of ...