Mind Games: Rewriting Stories That Fuel Anxiety

Mind Games: Rewriting Stories That Fuel Anxie...

Shann Vander Leek & Ananga SivyerShann Vander Leek & Ananga Sivyer

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How to look after yourself over the holiday season

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 

 . 23min 32sec
How following a guided relaxation can help you get to sleep

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night. 

 . 19min 50sec

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