220 - The Silent (But Functional) Freeze Behi...

Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them ...  عرض المزيد

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Fr ...  عرض المزيد

Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how ...  عرض المزيد

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ...  عرض المزيد

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ...  عرض المزيد

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For m ...  عرض المزيد