10 Minute Metta Meditation

Manage Mercury in retrograde with this guided meditation. In this practice, Ashley Nguyen will help you navigate this Mercury retrograde in Scorpio and help you embrace the ups and downs of this astrological season.Work + Connect with AshleySound Healing Training: https://www.awa ...  Show more

What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ...  Show more

Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ...  Show more

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.

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Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feeling ...  Show more