How To Meditate When You're Freaking Out | Kaira Jewel Lingo

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Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones. Dr. Galit Atlas is an internationally renowned psychoanalyst and leader in relational psychoanalysis. She teaches at NYU and Columbia University and lec ...  Show more

 . 59min 39sec
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and Outside Tonight. He's won seven Webby Awar ...  Show more

 . 46min 40sec

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